Personalised Nutrition Reset

The Personalised Nutrition Reset Package:

Duration:

Typically 8–12 weeks.

We’ll work at a pace that fits your schedule and needs, ensuring every step is practical and achievable.

What’s included:

• Initial Consultation (up to 2 hours): Comprehensive assessment including health history, current health status, medical conditions, dietary analysis, allergies, lifestyle factors, and medications/supplements.
• Three Follow-Up Consultations (up to 1 hour each): Sessions to monitor progress, address challenges, and adjust your plan as needed.

Also included as part of your plan alongside the one to one sessions above:

• Blood Test Coordination: I can write to your GP to request relevant tests if necessary.
• Blood Results Evaluation: Analysis and interpretation of any blood results.
• Personalised Nutrition Plan: Evidence-based plan, tailored to your needs.
• Weekly Food Diary Feedback: Review and guidance to keep you on track.
• Ongoing Support: Email and text support between appointments.
• Additional Resources: Recipes, meal suggestions and handouts.
• Supplement Discount: Discount code for any recommended supplements.

This programme gives you practical guidance, ongoing support, and accountability, so you can make manageable changes, regain energy, and start feeling like yourself again.